Weigh In record (no journal entry) for 03 October 2023
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82.8 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2770 kcal
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Fat: 107.35g | Prot: 180.31g | Carbs: 287.96g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Carrots, Bell Peppers, Red Onions. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Brioche Hot Dog Buns, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Losing 5.7 kg a Week
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theonlywoj's Weight History
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