Weigh In record (no journal entry) for 01 September 2015
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101.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1243 kcal
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Fat: 39.22g | Prot: 56.82g | Carbs: 178.91g.
Breakfast: Heinz Tomato Ketchup, Manhattan Bagel Egg Pork Roll & Cheese on Bagel. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Coffee (Brewed From Grounds) , Folgers Vanilla Biscotti, Bananas. more...
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2884 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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