Weigh In record (no journal entry) for 03 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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804 kcal
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Fat: 36.25g | Prot: 30.33g | Carbs: 93.34g.
Lunch: Sal, Franba Queijo Parmesão Ralado, Banha de Porco
, Pipoca. more...
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Gaining 0.1 kg a Week
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