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View Diet Calendar, 03 October 2023:
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1276 kcal
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Fat: 59.36g | Prot: 84.24g | Carbs: 106.08g.
Breakfast: Pullman Pão Integral sem Casca , Catupiry Requeijão Cremoso Tradicional, Queijo Provolone, Melitta Café sem Açúcar , Abacate, Mel, Banana Nanica. Lunch: Soeto Molho Americano, Frimesa Copa Lombo, Salada Verde Mista, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Arroz Integral (Longo, Cozido), Brócolis Cozido. Dinner: Abobrinha Cozida, Frango (Empanado e Frito), Couve Refogada. Snacks/Other: Marilan Rosquinha de Chocolate , Cacau Show Tablete de Chocolate Amargo 85% Cacau, Growth Supplements Whey Protein Concentrado . more...
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512 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Andrea Fangel's Weight History
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