Weigh In record (no journal entry) for 03 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1768 kcal
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Fat: 73.69g | Prot: 127.25g | Carbs: 154.51g.
Breakfast: Oivariini Luomu, Kalaneuvos Graavikirjolohifilee, Alpro Mantelimaito, Fazer Viisi Viljaa Paahtoleipä, Mandariini, Avokado, Keitetty Kananmuna. Lunch: Rasilainen Hapankaali , Kookosöljy, Atria Broilerin Fileesuikale, Osterivinokas, Nice'n.Easy Edamame, Verso Paksoi, Retiisi, Porkkanat, Paprika (Punainen). Dinner: Tomaatit, Atria Broilerin Fileesuikale, Rasilainen Hapankaali, Retiisi, Verso Paksoi, Nice'n.Easy Edamame, Paprika (Punainen), Osterivinokas, Porkkanat. Snacks/Other: Marabou Daim Suklaalevy, HK Popsi Nakki, Appelsiinit, Red Bull Red Bull Sugarfree. more...
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Losing 2.8 kg a Week
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natasilo's Weight History
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