Weigh In record (no journal entry) for 03 October 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1245 kcal
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Fat: 76.71g | Prot: 107.61g | Carbs: 34.96g.
Breakfast: Chips Canastra Santos Queijo Provolone Desidratado, Linea Geleia de Damasco. Lunch: Azeite de Oliva, Tomates Secos Ao Sol, Hortifruti Cenoura Crua, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Porto Alegre Queijo Mussarela Fatiado, Porto Alegre Requeijão Cremoso, Seara Peito de Frango Desfiado. Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado, Canto de Minas Ricota Fresca, Seara Peito de Peru, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2577 kcal
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Exercise:
Housework - 4 hours, Desk Work - 3 hours, Apple Health - 17 hours. more...
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Losing 6.3 kg a Week
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juchiari's Weight History
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