Weigh In record (no journal entry) for 03 October 2023
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1199 kcal
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Fat: 57.35g | Prot: 30.57g | Carbs: 143.99g.
Breakfast: Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Sebze Çorbası. Dinner: Sütlü Kahve, Sütlü Kahve, Ülker Sütlü Çikolata, Ülker Çizi Peynirli Kraker. more...
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Losing 1.4 kg a Week
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maddy024's Weight History
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