Weigh In record (no journal entry) for 03 October 2023
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119 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1472 kcal
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Fat: 58.57g | Prot: 55.37g | Carbs: 188.03g.
Breakfast: Rujak Buah. Lunch: DiabetaMil Sweetener, Kalbe Slim & Fit Cookies Dark Chocolate, Alfamart Teh Sosro Celup , Tumis Buncis, Ayam Kecap, Nasi Putih. Dinner: Kering Kentang, Udang Goreng, BonCabe Makaroni Krispi Level 10, Tumis Buncis, Nasi Putih. more...
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3155 kcal
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Exercise:
Jalan Santai 45 Menit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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