Weigh In record (no journal entry) for 03 October 2023
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103.4 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1294 kcal
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Fat: 46.28g | Prot: 64.78g | Carbs: 151.06g.
Lunch: Oatly Oat Drink Barista Edition, Bananas . Dinner: Heinz Light Salad Cream, Asda Tartare Sauce , Tesco Finest Lemon Sole Goujons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Crispy French Fries, Marks & Spencer Smoked Haddock Fish Cakes, Batchelors Mushy Peas. Snacks/Other: Alpro Plain No Sugar, Waitrose Sweet & Nutty Raisin, Almonds & Honey Granola, Strawberries , The Protein Works Vegan Protein. more...
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Losing 1.4 kg a Week
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