Weigh In record (no journal entry) for 03 October 2023
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87.3 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2045 kcal
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Fat: 60.20g | Prot: 66.39g | Carbs: 213.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Kroger Eggs (Large), Sugar. Lunch: Hershey's Milk Chocolate (Fun Size), Twix Twix (Fun Size), M&M's Milk Chocolate (Fun Size), Bananas , Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter, 365 Plain Nonfat Yogurt. Dinner: Grapes, Bob's Red Mill Nutritional Food Yeast, Olive Oil , Great Value Cashew Halves & Pieces, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Asparagus (from Fresh), Penne. Snacks/Other: Wild Turkey Bourbon. more...
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Losing 1.6 kg a Week
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peenerdeener's Weight History
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