bartman75's Journal, 15 Sep 09

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Weigh In record (no journal entry) for 15 September 2009

90.7 kg Lost so far: 10.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2009:

2221 kcal

Fat: 75.16g | Prot: 133.01g | Carbs: 246.89g. Breakfast: Coffee with Milk, Vanilla Puddings, Strawberries, Apples, Buttermilk Pancakes. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee with Milk. more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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bartman75's Journal, 15 Sep 09

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