Weigh In record (no journal entry) for 03 October 2023
|
109 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1676 kcal
|
Fat: 30.72g | Prot: 96.40g | Carbs: 235.78g.
Breakfast: Rose Brand Minyak Goreng, Kecambah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jagung Rebus, Cimory Susu UHT Rasa Coklat, Gula Pasir. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|