Weigh In record (no journal entry) for 03 October 2023
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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763 kcal
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Fat: 30.62g | Prot: 30.51g | Carbs: 89.27g.
Breakfast: Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Indykpol Kiełbasiak Pieczony, Biedronka Masło Ekstra, Dobrowolscy Kiełbasa Krucha Podkarpacka, Herbata bez Cukru. Snacks/Other: Kawa, Pączek z Dżemem. more...
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Gaining 0.7 kg a Week
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Piotr.K.'s Weight History
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