Weigh In record (no journal entry) for 03 October 2023
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1034 kcal
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Fat: 28.05g | Prot: 42.68g | Carbs: 150.37g.
Breakfast: Brioche Pasquier Tartines de Pain au Blé Complet, Les Croisés Beurre Tendre Demi-Sel. Lunch: Milka Dosette Souple, Prêt à Manger Sandwich Saumon Fumé, Pepsi Pepsi Max. Dinner: Bridélice Crème Légère Fluide 12% MG, Panzani Farfalle Épinards et Tomates. more...
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Losing 1.4 kg a Week
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