Weigh In record (no journal entry) for 03 October 2023
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1145 kcal
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Fat: 71.57g | Prot: 43.21g | Carbs: 85.56g.
Breakfast: Jus Multifruits, Fruit d'Or Margarine, Pelletier Biscotte Blé Complet. Lunch: Compote de Pommes, Italiamo Porchetta, Vinaigrette, Galbani Mozzarella Di Latte Di Bufala , Tomates, Carottes. Dinner: Figues, Le Fromager des Halles Fourme de Montbrison, Saucisse de Porc Fraîche, Vinaigrette, Tomates. more...
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Losing 2.1 kg a Week
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