Weigh In record (no journal entry) for 03 October 2023
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2259 kcal
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Fat: 90.43g | Prot: 148.65g | Carbs: 217.51g.
Lunch: ABC Saus Sambal , Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Tempe Goreng, Uleg Sambal Pedas, Tahu Goreng, Pecel Sayur, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Otak-Otak, Tahu Isi, Richeese Ahh', Mangga, Dua Kelinci Kacang Koro Pedas, Dua Kelinci Tic Tac Rasa Sapi Panggang, V-Soy Soya Bean Milk Low Sugar (100ml), Fitbar Fitbar Fruits Delight. more...
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2142 kcal
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Exercise:
Dance (slow step) - 44 minutes, Dance (square dancing) - 56 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 4 minutes, Fitness Training (Workout) - 1 hour and 16 minutes, Sitting - 3 hours. more...
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steady weight
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anitayenia27's Weight History
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