Weigh In record (no journal entry) for 03 October 2023
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1630 kcal
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Fat: 65.49g | Prot: 85.54g | Carbs: 184.12g.
Lunch: 풀무원 얼큰 가쓰오 우동, 마늘, 양파, 소갈비살, 배추김치, 대파, 고추잎. Dinner: 닭백숙, 쇠고기 미역국, 콩나물무침, 배추김치, 깻잎나물. Snacks/Other: 농심 새우깡, 파리바게트 맘모스브레드. more...
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Losing 0.7 kg a Week
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coffesoda's Weight History
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