Weigh In record (no journal entry) for 03 October 2023
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80.9 kg
Lost so far: 5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1310 kcal
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Fat: 51.25g | Prot: 113.51g | Carbs: 92.77g.
Breakfast: Äpfel, Milfina Joghurt 3,6%, More Nutrition Chunky Flavour Puddingcreme, Happy Harvest Walnusskerne, Milfina Magertopfen, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Zwiebeln, Sonnenblumenöl, SPAR Fisolen Geschnitten, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Snacks/Other: Evo Evobar, Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero. more...
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steady weight
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Speckfrosch's Weight History
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