mürüwetim's Journal, 01 Sep 15

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neyin istikrarini yaşıyorum acaba

70.6 kg Lost so far: 9.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

737 kcal

Fat: 33.50g | Prot: 29.89g | Carbs: 86.93g. Breakfast: Beyaz Ekmek, Yörsan Köy Peyniri, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Bulgur (Pişmiş). Dinner: Bulgur (Pişmiş). Snacks/Other: Lokum, Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş). more...

2239 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mürüwetim's Journal, 01 Sep 15

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mürüwetim's Weight History