Weigh In record (no journal entry) for 02 October 2023
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62.2 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1045 kcal
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Fat: 27.48g | Prot: 64.63g | Carbs: 136.23g.
Breakfast: 乾燥ゴマ, トップバリュー プレーンヨーグルト, ゆで卵, きな粉, ベースフード ベースブレッド(チョコレート). Lunch: 魚の天ぷら, 大根おろし, 山菜, 丸亀製麺 ぶっかけうどん冷. Dinner: マグロの刺身. more...
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Gaining 2.8 kg a Week
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