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13.5 % BF
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54.5 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1408 kcal
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Fat: 43.80g | Prot: 51.58g | Carbs: 155.83g.
Lunch: Pink Lady Apples, Oranges, Walkers Cheese & Onion Crisps (25g), Clover Lighter Spread, Hovis Soft White Medium, Sliced Ham. Dinner: Sainsbury's Taste The Difference Cumberland Sausage, Tesco Penne Pasta. Snacks/Other: Coffee with Milk and Sugar. more...
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1781 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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