Weigh In record (no journal entry) for 03 October 2023
|
58.7 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
549 kcal
|
Fat: 27.40g | Prot: 30.73g | Carbs: 44.66g.
Breakfast: Telur Rebus, ABC Sari Kacang Hijau. Lunch: Telur Rebus. Dinner: Kerupuk Putih, Daging Sapi, Finna Food Sambal Terasi Uleg, Nasi Putih, Bamboe Bumbu Rawon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|