Weigh In record (no journal entry) for 03 October 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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969 kcal
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Fat: 30.51g | Prot: 39.49g | Carbs: 137.29g.
Breakfast: Mangga, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Gulai Ayam. Snacks/Other: Telur Rebus, Putih Telur Matang, Alfamart Buah Naga, Dodol, Roma Sari Gandum Sandwich Susu & Coklat, Es Kopi dengan Susu dan Gula. more...
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2166 kcal
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Exercise:
Jalan santai - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Aidamuin1981's Weight History
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