Weigh In record (no journal entry) for 02 October 2023
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99.1 kg
Lost so far: 28.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1694 kcal
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Fat: 67.53g | Prot: 102.43g | Carbs: 171.16g.
Breakfast: Itambé Iogurte Grego Morango, Girassol Wafer de Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão com Molho de Carne. Dinner: Salada Crua, Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Heinz Ketchup, Hellmann's Maionese, Fugini Molho de Tomate, Casino Tomate Picado, Pif Paf Presunto, Queijo Mozzarella, Panco Pão de Forma Premium. more...
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3038 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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camilanascimento2023's Weight History
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