Weigh In record (no journal entry) for 02 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1121 kcal
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Fat: 64.62g | Prot: 59.27g | Carbs: 69.90g.
Lunch: Щедрые Хлебец Ржаной, Hochland Сыр Творожный Cremette, Помидоры, Сосиски Молочные, Омлет или Яичница, Огурец (с Кожурой). Dinner: FitoFruit Фруктово-Ореховый Батончик, Bombbar Протеиновый Батончик, Помидоры, Сметана , Огурец (с Кожурой). more...
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2226 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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