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I'm done w my 30m in home work out (strength and cardio)
Now setting my youtube playlist w zumba workouts. Starting in 3..2..1..
I love having a day off! :)
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1377 kcal
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Fat: 48.66g | Prot: 78.70g | Carbs: 157.94g.
Breakfast: 1 % Lowfat Milk, strawberries, Bananas. Lunch: String-Ums String Cheese Mozzarella, Olives, Beef Steak, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Sweet Peas, Black Beans, Egg, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Garbanzos (Chickpeas). Snacks/Other: Kit Kat, Sliced White Bread, Sliced Ham (Regular, Approx. 11% Fat) , Activia Strawberry Yogurt, Water. more...
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2542 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like a great use of your day off! Hope you enjoy the rest of your free time :D
09 Aug 11 by member: Sheonamcc
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How do you like Zumba? I've heard so many good things about it, I think I might give it a try sometime soon.
11 Aug 11 by member: tntmom87
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im scared of Zumba lol! No really, it looks like fun!
18 Sep 11 by member: stacy robbins
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Drea2011's Weight History
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