Weigh In record (no journal entry) for 02 October 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1925 kcal
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Fat: 96.97g | Prot: 141.21g | Carbs: 66.50g.
Lunch: Costco Hot Italian Sausage, White Rice, Ground Beef (Cooked), Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Jalapeno Peppers , 金钱栈 白油肠, Superior Tofu 五香豆干, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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