Weigh In record (no journal entry) for 02 October 2023
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63 kg
Lost so far: 22.9 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2023:
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1433 kcal
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Fat: 48.15g | Prot: 107.31g | Carbs: 135.34g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: soja vanille, Levure Maltée, Pâtes, chia, Son d'Avoine, sauce sans huile, fruits rouges, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2488 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Massage - 1 hour, Vibrating Platform Machine - 20 minutes, Squats (Legs) - 18 minutes, Resting - 10 hours and 22 minutes. more...
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steady weight
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josianelefevre's Weight History
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