Weigh In record (no journal entry) for 02 October 2023
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93 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1520 kcal
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Fat: 45.85g | Prot: 98.35g | Carbs: 184.59g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Melancia, Banana Nanica, Frimesa Iogurte Natural Desnatado, Músculo Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Ovo. more...
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Losing 3.3 kg a Week
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