Weigh In record (no journal entry) for 02 October 2023
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93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2429 kcal
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Fat: 85.42g | Prot: 199.98g | Carbs: 249.93g.
Breakfast: Banana, Teddie Super Chunky Old Fashioned Peanut Butter, Blueberries, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Gourmet Burger New York Strip Burger, Mahatma Basmati Rice. Dinner: Spinach , Eggland's Best Large Grade A Eggs. Snacks/Other: Gala Apples, Teddie Super Chunky Old Fashioned Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Grapes, Siggi's Icelandic Style Skyr Non-fat Yogurt - Grapefruit. more...
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Gaining 0.0 kg a Week
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