Weigh In record (no journal entry) for 02 October 2023
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95.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1254 kcal
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Fat: 31.09g | Prot: 102.40g | Carbs: 138.06g.
Breakfast: Yellow Sweet Peppers , Carrots , Kirkland Signature Tail-off Cooked Shrimp, Smoked Salmon, Philadelphia Light Cream Cheese, Oakrun Farm Bakery Plain English Muffin. Lunch: Bananas , Boiled Chicken Breast, Buckwheat Groats. Dinner: Philadelphia Light Cream Cheese, Selection White Bread, Mastro Genoa Salami, Tomatoes, Smoked Salmon, Oakrun Farm Bakery Plain English Muffin, Philadelphia Light Cream Cheese. more...
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Losing 2.1 kg a Week
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jurij.beyaev's Weight History
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