Weigh In record (no journal entry) for 02 October 2023
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104.4 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2023:
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385 kcal
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Fat: 15.05g | Prot: 24.78g | Carbs: 41.59g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, V8 Low Sodium Original 100% Vegetable Juice, Daisy 4% Small Curd Cottage Cheese, Jif Creamy Peanut Butter, Coffee. more...
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3306 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Music playing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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