Weigh In record (no journal entry) for 02 October 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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559 kcal
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Fat: 14.85g | Prot: 19.39g | Carbs: 95.45g.
Breakfast: Hausbrot Grisines con Sesamo y Queso , Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sopa de Verduras. Snacks/Other: Ser Yogurt Colchón de Frutas. more...
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Losing 2.8 kg a Week
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