Weigh In record (no journal entry) for 02 October 2023
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1378 kcal
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Fat: 43.15g | Prot: 59.82g | Carbs: 189.35g.
Breakfast: TiP H-Vollmilch 3,5%, Brombeeren, Aldi Haferflocken, Vemondo Haferdrink, Cocktailtomaten, Karotten. Lunch: Äpfel, Eisbergsalat, Rapsöl, Aldi Dinkel-Nudeln, Champignons, TiP H-Vollmilch 3,5%, K-Classic Creme Zum Kochen 15%, Alnatura Sojaschnetzel . Dinner: Castello Höhlenkäse, Lidl Weltmeisterbrötchen . more...
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Losing 0.9 kg a Week
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