Weigh In record (no journal entry) for 02 October 2023
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71.7 kg
Lost so far: 11 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1096 kcal
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Fat: 55.26g | Prot: 105.35g | Carbs: 40.90g.
Breakfast: H2OH! Limoneto, Trident Trident Menta, Growth Supplements Whey Protein 80% Concentrado. Lunch: Ovo Cozido, Carne de Porco, Bife de Carne de Vaca, Alface, Cebolas, Berinjela Refogada, Tomates. Dinner: Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bauducco Biscoito Maizena (7). more...
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Gaining 1.4 kg a Week
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crismaras35's Weight History
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