Weigh In record (no journal entry) for 02 October 2023
|
87.6 kg
Lost so far: 32.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1669 kcal
|
Fat: 68.46g | Prot: 123.39g | Carbs: 114.85g.
Pre-Breakfast: Original 100% Vegetable Juice (11.5 oz), Diet Pepsi (Can), Tea (Brewed). Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Libby's Country Sausage Gravy, Egg Beaters Egg Beaters - Original. Lunch: Publix Fried Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Wendy's Chili. Snacks/Other: Oikos Triple Zero - Mixed Berry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamparick33614's Weight History
|