Weigh In record (no journal entry) for 02 October 2023
|
95.1 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
864 kcal
|
Fat: 23.73g | Prot: 70.62g | Carbs: 100.15g.
Breakfast: Two Good Vanilla Greek Yogurt, Apples . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee California Blend Frozen Vegetables. Dinner: Bananas , Baby Carrots , Cucumber, Great Value Low Fat Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes, Egg. Snacks/Other: Sargento Colby Jack Cheese Sticks, Apples , Cherry Tomatoes, Cucumber, Yellow Sweet Peppers, Strawberries. more...
|
|
789 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|