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pki
Journal
01 Sep 15
pki's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
94.6 kg
Lost so far:
7.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
1479 kcal
Fat: 58.57g | Prot: 48.81g | Carbs: 202.12g.
Breakfast:
Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Łosoś Ustka Paprykarz Szczeciński, Chleb Graham.
Lunch:
Banan.
Dinner:
Tortellini z Nadzieniem Serowym.
Snacks/Other:
Lody Waniliowe, Pilos Twaróg Półtłusty, Łosoś Ustka Paprykarz Szczeciński, Chleb Graham.
more...
2483 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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pki's Weight History
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