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Café da manhã 320kcal
View Diet Calendar, 02 October 2023:
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1383 kcal
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Fat: 47.02g | Prot: 93.01g | Carbs: 145.80g.
Breakfast: Baer-Mate Baer-Matcha, Président Queijo Prato, Pullman Pão de Forma Artesano Integral, Ovo Frito. Lunch: Swift Mini Torta de Limão , Alcatra, Casino Tomate Picado, Salada de Maionese. Dinner: Ovo Cozido, Alcatra, Tomates Cereja, Prato Fino Arroz Branco. Snacks/Other: Coca-Cola Refrigerante Zero, Berry Good Mirtilo In Natura, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Quaker Aveia em Flocos. more...
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2372 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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biatapias's Weight History
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