Weigh In record (no journal entry) for 31 August 2015
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1339 kcal
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Fat: 19.13g | Prot: 47.16g | Carbs: 115.10g.
Breakfast: Surimi, Koffie met Melk, Bruine Boterham. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Rundvlees Gehaktballen, Bloemkool. Snacks/Other: Heinz Sandwichspread Naturel, LU Cracottes, Volkoren Brood, Tomaten, Gesneden Ham, Tafelwijn. more...
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Losing 0.7 kg a Week
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martijnlemstra's Weight History
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