Weigh In record (no journal entry) for 02 October 2023
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107.1 kg
Lost so far: 9.6 kg.
Still to go: 104.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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669 kcal
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Fat: 30.73g | Prot: 83.85g | Carbs: 11.39g.
Breakfast: كريمة سائلة للخفق كريمة سائلة للخفق, جودي حليب مركز , Espresso Coffee. Lunch: خضار مشكله خضار مشكله, امريكانا تونه. more...
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Losing 0.4 kg a Week
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