Weigh In record (no journal entry) for 02 October 2023
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1464 kcal
|
Fat: 42.64g | Prot: 55.42g | Carbs: 219.21g.
Breakfast: Nestle Everyday , Bakery Cake Rusk, Milk (Whole Milk) , Egg Omelette , Dawn Bran Bread. Lunch: Plain Yoghurt (Lowfat) , Aloo Tikki, Indian Flatbread Naan. Dinner: Desi Ghee Desi Ghee, Roti, Masoor Dal, Chicken Curry, Roti. Snacks/Other: Chai, Dalda Cookig Oil, Capsicum, Onions , Cabbage , Macaroni (Cooked) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|