Weigh In record (no journal entry) for 02 October 2023
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64 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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574 kcal
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Fat: 13.76g | Prot: 23.83g | Carbs: 84.99g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Yarım Yağlı Süt, Yumurta. more...
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Gaining 0.1 kg a Week
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