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39.54 gr protein 😎 lagi seneng makanan begini. Simple, rendah kalori, tinggi protein. Plus umami 😋
View Diet Calendar, 02 October 2023:
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1853 kcal
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Fat: 77.76g | Prot: 85.66g | Carbs: 201.30g.
Breakfast: Kulit Ayam, Bakwan, Nasi Putih, Puding Coklat, Ikan Tongkol Goreng. Lunch: Nasi Putih, Saori Saos Tiram, Bawang Bombay, Jamur Shimeji, Ikan Dori, Daging Paha Ayam (Ayam Pedaging). Dinner: Jus Nanas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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azumiharuku's Weight History
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