Weigh In record (no journal entry) for 02 October 2023
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1458 kcal
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Fat: 59.35g | Prot: 103.33g | Carbs: 141.91g.
Lunch: Perkedel Jagung, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Pecel Sayur, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Silver Queen Coklat, Mangga, Aice Mochi Coklat, Dua Kelinci Kacang Koro Pedas, Pepaya, V-Soy Soya Bean Milk Low Sugar (100ml). more...
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1838 kcal
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Exercise:
Dance (slow step) - 1 hour and 26 minutes, Cooking - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Reading - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 9 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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anitayenia27's Weight History
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