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sesata
Journal
02 Oct 23
sesata's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
68 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1052 kcal
Fat: 41.65g | Prot: 15.30g | Carbs: 158.02g.
Breakfast:
Грецкие Орехи, O'zera Кекс.
Lunch:
Кекс, Фаиза Гуйру Лагман.
more...
1903 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sesata's Weight History
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