szeybek48's Journal, 02 Oct 23

99.4
99.4 kg Lost so far: 0.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:
3131 kcal Fat: 127.73g | Prot: 123.61g | Carbs: 379.58g.   Breakfast: Yeşil Elma. Lunch: Elmalı Turta, Beyaz Ekmek, Sütaş Ayran, Sütaş Ayran, Sütaş Ayran, Sütaş Ayran, Karisik Tost. Dinner: İncir, Aktaşlar Kuşbaşılı Kaşarlı Pide, Lezzethane Kuşbaşılı Kaşarlı Pide, Mıhlama, Beyaz Ekmek, Büyük Hamburger, Dana Eti Suyu (Konservelenmiş). more...
Gaining 0.0 kg a Week

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szeybek48's Weight History


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