Weigh In record (no journal entry) for 02 October 2023
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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895 kcal
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Fat: 14.97g | Prot: 134.40g | Carbs: 50.01g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Sodano Burro di Arachidi, Self Omninutrition Micro Whey Active Protein Formula, Conad Fette Biscottate Integrali. Elevenses: Lenti Fesa di Tacchino Arrosto, Fiorentini Bio Gallette di Farro. Lunch: Daily Life Chick'enfit, Fiorentini Bio Gallette di Farro. Tea: Lenti Fesa di Tacchino Arrosto, Fiorentini Bio Gallette di Farro. Dinner: Bio MD Fette Integrali con Segale e Sesamo, Albume d'uovo. more...
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Gaining 11.6 kg a Week
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GuidoSic's Weight History
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