Weigh In record (no journal entry) for 02 October 2023
|
82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
3455 kcal
|
Fat: 81.51g | Prot: 225.21g | Carbs: 447.13g.
Breakfast: Alpro Mandeldrink - Original, Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, ESN Vegan Designer Protein Cinnamon Cereal, Dinkelbrot, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Barnhouse Krunchy Linse, Äpfel, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Bärenmarke die Frische Milch 1,8%, Purland Putenhackfleisch, Zwiebeln, ORO di Parma Tomatenmark, Parmesan (Gerieben), Butter, Sellerie, De Cecco Rigatoni, Bauernglück Rinderhackfleisch 5% Fett, Mutti Tomatenfruchtfleisch , Möhren. Snacks/Other: Bio-Zentrale Flohsamenschalen, Alpro Mandeldrink - Original, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Ei, Banane, Kölln Haferflocken, Magerquark, Alnatura Ahornsirup Grad A, Edeka Wild-Heidelbeeren. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|