Weigh In record (no journal entry) for 29 September 2023
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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877 kcal
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Fat: 26.32g | Prot: 75.17g | Carbs: 84.00g.
Breakfast: Kinder Choco Fresh, Almette Творожный Сыр, Кофе с Молоком и Сахаром, Белый Хлеб, Сильпо Брюшки Лосося, Огурец (с Кожурой). Lunch: Макароны Отварные, Куриные Грудки (Запеченые), Помидоры, Кетчуп. Snacks/Other: Optimum Nutrition Whey Protein Isolates. more...
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Losing 0.2 kg a Week
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bjmihailovna's Weight History
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